Grief Support Resources
Grief does not follow a schedule or a set of rules. Every person experiences loss differently, and there is no single right way to grieve. At Saddleback Chapel Mortuary, we want you to know that support is available, whether you need someone to talk to, a group that understands what you are going through, or simply a resource to help you make sense of what you are feeling.
Understanding Grief
Grief can affect you physically, emotionally, and mentally. Common experiences include difficulty sleeping, changes in appetite, trouble concentrating, feelings of sadness or anger, and a sense of disbelief. These are normal responses to loss. There is no timetable for grief, and there is no point at which you should expect to be finished.
Some people find comfort in returning to daily routines. Others need time away from their normal responsibilities. Both responses are valid. What matters most is that you give yourself permission to grieve in the way that feels right for you.
When to Seek Help
If you find that grief is interfering with your ability to function in daily life over an extended period of time, or if you are experiencing feelings of hopelessness, it may be helpful to speak with a professional grief counselor or therapist. Seeking help is not a sign of weakness. It is a practical step toward healing.
Local Resources in Orange County
- Hospice care providers. Many hospice organizations in Orange County offer bereavement support groups and individual counseling for families, often at no cost. Ask your hospice provider about aftercare programs.
- Faith-based support. Many churches and religious organizations in Orange County offer grief support groups. Contact your place of worship to ask about available programs.
- GriefShare. GriefShare is a nationwide network of grief support groups that meet weekly in churches and community centers. Visit griefshare.org to find a group near Tustin.
- Licensed therapists and counselors. A licensed therapist specializing in grief and bereavement can provide one-on-one support tailored to your needs. Your primary care physician can provide a referral.
Helpful Reading
Books can be a quiet source of comfort during a difficult time. While no book can replace professional support, the following titles are often recommended by grief counselors:
- “On Grief and Grieving” by Elisabeth Kubler-Ross and David Kessler
- “It’s OK That You’re Not OK” by Megan Devine
- “The Year of Magical Thinking” by Joan Didion
- “Bearing the Unbearable” by Joanne Cacciatore
If you need guidance or would like a referral to a grief support resource in Orange County, call Saddleback Chapel Mortuary at (714) 544-1450. We care about your wellbeing long after the service has ended.